Getting The Most Out Of Your Massage At Home Or At The Spa

Everyone loves a massage. Few people have the discipline to stay away from the massage parlor after their first experience. Your next massage can be even better if you are armed with some knowledge. These tips will help you learn more.
Consider using massage tools in your massages. You can enjoy a better massage experience, or help your subjects enjoy a better experience if you are giving the massage, by using various kinds of massage tools. These tools can easily be found online or in specialty stores. Try different tools to find the ones you like the best.
Two massages per week will do you well. Lots of people who receive regular massages discover that their mood and health are improved. The reason for this is that getting a massage reduces your stress by relaxing your body. Twice weekly is what you should try for to maintain that level of relaxation.
Before massaging someone, experiment and provide options for using different oil types. Some people may react negatively to some oils. Oils are of utmost importance as they help lubricate the surface of the skin for easy gliding movements.
If you want to give an excellent massage, keep an eye on your partner. You need to see how their muscles tighten and also observe their facial expressions. By paying close attention, you will begin to learn all of their likes and dislikes. If the body tenses, you may be applying too much pressure.
If you have arthritis, you know the pain it causes. While medication may be necessary for your situation, it may not do as good of a job as you need it to. Massages can be helpful, if your medication is not doing all that you wish it would. A good massage can help improve blood flow and enhance circulation, thus reducing overall pain and discomfort.
Don’t allow yourself to worry too much when you’re getting yourself a massage. In general, the less you leave on, the more tired muscles the massage therapist can work on. A massage therapist is a professional and should always treat you with dignity and not make you feel uncomfortable. Obsessing over your physical appearance through the whole massage can keep you from getting the most out of it.
Make sure your feet are clean before you get a massage. You don’t want germs that are on your feet mixing with the other parts on your body. If your spa doesn’t offer a foot bath, rinse your feet off in the bathroom before your massage.
Different levels of pressure that you apply during a massage have different purposes. If your partner’s body feels knotted and tense, you should use a slow continuous pressure to free up the tension. Even keeping consistent pressure on the knots will release the tension. This is at the heart of a deep tissue massage.
It’s good that you’ve found this article so that you can learn more. You will want to stay abreast of changes within the massage field. Keep reading blogs and articles from experts to ensure you aren’t misled with the content provided.
To read more from the another resource please visit http://www.bodyworkonline.com/forum/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s